Corazón Essential Oils
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Cleanse Details 

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  Cleanse & Restore - 30 Days


Prepare and Begin

We love this program because we can eat food! There are many cleanses out there that are liquid based; juicing, blended, or shakes only. This cleanse is based in whole foods. We recommend doing a mixture of cooked foods, big pots of homemade soups, salads as well as limited juicing, and making smoothies too. We are headed towards the more winter months and so we must and keep our inner fire burning with warm cooked foods. Salads and smoothies and occasional juicing are welcome if your digestive fire is working well. You also may want to consider level 3 of the Whole 30 diet plan. 

This is a powerful time to strengthen your physical body and clear out the unwanted toxins and residue. We on the west coast are processing out the fire stress and toxicity beyond our regular stressors. The holidays are also just around the corner so it is a good time to anchor in healthy eating habits and create habits to support our body; shedding the old, and welcoming the new. 

During these 30 days, with intention, purpose and commitment, you will fortify your actions towards making healthier choices in your day to day lives. While this is a set program, please also know that this can be as deep as you want it to be, or as simple as you need it to be. It can be personalized to meet your individual health needs and goals. 

Please be sure you have joined to the Private Facebook group for updates we will offer, community sharing of additional recipes, and extra support in the more difficult moments. 


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There are 3 levels of participation. Please take a moment to commit to the level
that feels appropriate for you.
 

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Additional Recommendations for the Full Program: Drink plenty of water. Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells, and provides a moist environment for ear, nose and throat tissues. We are working with essential oils in this cleanse, which are potent, and will work with so much more effectiveness with water's assistance. You can go by the Golden Rule of 8 glasses of 8 ounces of water a day. Alternatively you can think about it as 2.2 liters of water. 

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                            Day 1 - Day 30 

  • Begin each day will an 8 ounce glass of room temperature water, with 1 drop of doTERRA Lemon essential oil, and the juice of 1/2 lemon or lime. 
  • Drink Plenty of water throughout the program
  • Throughout the entire program a very important foundational layer is being sure that proper nutrition is feeding the body. Begin taking the Life Long Vitality pack as soon as possible. 
  • Terrazyme - These very important enzymes will help metabolize your food, and break it down so that your energy can be focused on breaking down fats, and elimination of toxins and debris. 
  • Zendocrine detoxification soft gels (or Zendocrine essential oil blend) - This formula helps cleanse the body of toxins and free radicals that slow the body down that leave a heavy and bloated feeling. This blend promotes healthy liver function, and supports a healthy endocrine system. 1 or 2 capsules a day. You can start with 1 and increase after the first 10 days, to minimize any cleansing symptoms. 
  • Zendocrine Detoxification Complex - this complex supports the body's filtering and waste management system within the liver, kidneys, colon, lungs and skin. 1- 2 a day, this is a personal choice. 
  • DDR Prime - supports cellular heath, function and renewal ​ 1-2 capsules a day 
All of the above will be continued throughout the full 30 days.
These will prepare your body for the next step. 


                                                               Days 10 - 20
  • Begin taking the GX assist. This is the intestinal tract cleansing formula. Take 1-3 capsules a day, with food. Or 1 with every meal, maximizing at 3. This helps support a healthy digestive tract, it includes Oregano, Melaleuca, Lemon, Lemongrass, Thyme, Peppermint and Caprylic Acid. This is a strong formula which will clear out the system and not to be taken longer than 10 days in a row.

                            Days 20 - 30 
  • PB assist - take 1 capsule with each meal. This is the probiotic defense formula. Delivers 6 billion CFU's of active probiotic cultures and soluable pre-biotic FOS that encourages adhesion and growth of the the good bacteria in our digestive tract. It is time released to protect sensitive probiotic cultures from stomach acid. This supports our immunity as well .
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         Additional Recommendations for the Full Program 

Drink plenty of water. Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells, and provides a moist environment for ear, nose and throat tissues. We are working with essential oils in this cleanse, which are potent, and will work with so much more effectiveness with water's assistance. You can go by the Golden Rule of 8 glasses of 8 ounces of water a day. Alternatively you can think about it as 2.2 liters of water.

Fall in love with Rest & Sleep 
Creating a peaceful bedtime ritual, going to bed by 10 can completely rewire your endocrine system. During these winter months, the sun goes down quite early, and our bodies are ready for extra sleep. We are restoring our bodies, and clearing out waste and toxins, which is work. Rest, take naps if needed, and support your adrenals with an early bedtime. Diffuse essential oils like lavender, breathe, vetiver in the bedroom about 20 minutes before heading to sleep. Treat your bedroom like the sanctuary that it is. 

Create a Routine of Exercise & Movement & Sweating 
Schedule and carve out 4 days a week that you can create movement for an hour. Ideally your will get your pulse up, and some sweating will occur for at least 20 minutes. Commit to joining a gym, a dance class, yoga or pilates. Invest in your health and fitness by committing to this. On your days off, take at least a 20 minute walk, move your body, stretch, breath, and relax. You will have more energy, stamina, and increase your metabolism. 

Eat Simply
Eliminate all processed foods. Eat Fresh fruits, Vegetables lightly steamed, and if you choose to eat meat, please only choose organically raised animals. Make large pots of soups to enjoy and make this a simple process, see below for a recipe. Bone broths are great to incorporate for gut healing and miso soup is a nice vegetarian alternative. Lightly snack on nuts and beans as these are potential allergen foods, observe how you feel after you eat these. 

Mindfulness 
Slow down while eating. Limit your technology while enjoying your meals. Observe your reaction to foods. Do you experience gas and/or bloating or a loss of energy after a meal? Do you feel vitalized and energized by your meal? Keep track so you can learn what foods are best to support your body, and which ones may be best to limit or shift your choices to something new.
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A few fun reciepes to get you started (Non Whole 30) 
Breakfast Options
  • Eggs with greens (balances out the acidity of the eggs). Can be a salad or lightly steamed or sautéed 
  • 1/2 Avocado with a bowl of oatmeal
  • Occasional protein smoothie with nut milk 
  • Veggie smoothie with ginger and turmeric (see recipe)
  • Miso soup
  • Bone broth 

Lunch Options
  • Avocado or guacamole with lightly steamed veggies 
  • Hummus with carrots, cucumbers, raw broccoli 
  • Salad with olive oil, lemon, pumpkin or sesame seeds, sprouts
  • Vegetable or chicken soup
  • Smoothie with coconut oil, nut butter and choice of 2 fruits 
  • Nut butter on carrots or cucumbers, sunflower seed butter is a favorite, limit this to a few times a week for best results (can be mucus provoking)
  • Turkey, Chicken breast on salad, or with steamed veggies (for those that eat meat)

Snack Options
  • Fruit (apples, bananas, berries, pears)
  • Raw veggies
  • Hummus 
  • Seaweed

Dinner Options
  • Steamed veggies with quinoa 
  • Rice, beans and avocado 
  • Soup or vegetarian chili 
  • Salad with seeds, vegetables, seaweed
  • Spagetti Squash with tomatoes and basil and olives (see recipe)
  • Baked sweet potato with broccoli or cauliflower and coconut oil 
  • lightly sautéed veggies and gluten free organic pasta (coconut oil, umeboshi vinegar (plum) and gomasio to garnish)
  • Steamed Artichokes 
  • Romaine lettuce grass fed beef tacos. ​
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                   Green Smoothie Recipe

This is the best to make in the morning and then put in a jar for the day, to drink as a snack or throughout the day, great way to get so many wonderful nutrients in!! I love it, and I hope you will too. It is cold, so if you choose to have it the morning, have some herbal tea before you enjoy this to fuel your digestive fire. 
  • 1 young coconut (water and the meat scraped out, or you can use a cup of boxed coconut water and spoon of coconut oil)
  • 2 stalks of celery
  • 2 leaves of kale, Swiss chard, spinach, romaine lettuce, bok choy, or any mixture of these. * This you can vary, depending on what you like and what is in the house)
  • Some parsley and or cilantro (can use 1 drop of doTERRA oil for heavy metal detox) 
  • 1 peeled lemon (the seeds are ok, they will blend up) the lemon is key to balance out the bitter flavor of the raw greens. With the rind it is much more bitter. 
  • You can add 1/2 a mango, if you like a sweeter flavor) .
  • A small piece of ginger, peeled, or 1 drop of doTERRA ginger oil. 
  • 1/2 -1 teaspoon Turmeric (peeled or dried spice)
  • Cinnamon, to flavor
  • A pinch of salt

*Blend, for longer than you think, depending of the power of your blender!
Then, you can add a ½ an avocado at the end (so it doesn’t get too frothy and remains creamy). Then blend again for a few moments.
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                                               Spaghetti Squash
  • 1 Spaghetti Squash
  • 2 yellow onions
  • 2 cloves of garlic
  • 2 boxes of organic tomatoes
  • 1 tablespoon of tomato paste
  • 1 cup of kalamata olives
  • fresh basil if possible
  • can add steamed broccoli
  • salt and pepper to taste
Directions
  • Preheat oven to 350 degrees 
  • Cut spaghetti squash lengthwise in half and place cut side down on the lightly oiled baking sheet, (previously remove and discard seeds) and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven and set aside to cool enough to be easily handled.
  • Meanwhile, heat olive oil in a skillet over medium heat. Cook and stir chopped onions in oil until translucent (aka "sweat the onions"). Add garlic; cook and stir until fragrant, 2 to 3 minutes. Stir in tomatoes and paste and cook until tomatoes are warmed through. 
  • Add olives in the end to warm
  • Use a large spoon to scoop the stringy pulp from the squash and place in a medium bowl. Toss with sauce and any extra vegetables, and basil. 
This can also be made with homemade pesto sauce. 

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Community and Support 

I hope these recipes are inspiring, simple and supportive for you. Please stay connected through the facebook group and join the Facebook weekly calls. 

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